Slow Food Charleston is one of over 200 chapters nationwide working to raise awareness of the health and environmental benefits of choosing locally produced foods that are good, clean and fair. Through a variety of events showcasing the region’s diverse harvest, we strive to stimulate the palate and spark curiosity about the rich heritage of Low Country foodways. Join our community of food enthusiasts, chefs and farmers by becoming a part of the conversation – today!
Sunday, July 3, 2011
More on the Downside of Industrialized Farming...
Tuesday, May 31, 2011
SLOW COUNTRY CUISINE | Nate Whiting
by Wendy Swat SnyderChef Nate Whiting learned to respect all things green as a youngster, working at the side of his grandmother. Whether helping out in her vegetable garden or simply picking dandelions from across the road - he was a child who loved his vegetables.
Whiting's culinary fate was sealed when his Dad recruited him to wash dishes at a local eatery in his hometown of Rochester, New York. He realized that "he just wants to be in the kitchen", and followed his passion to the former Charleston campus of Johnson and Wales.
Now executive chef at Tristan, Whiting's path has taken him to some of the country's top kitchens - Peninsula Grill, The Inn at Little Washington in Virginia, and Maestro in Washington, D.C.
In 2008, he left his post as executive sous chef at The Dining Room at Woodlands Inn for a chance to travel to Italy and study at the renowned cookery school of Da Vittorio, a Relais & Châteaux property in Bergamo.
"I told them it was one of my biggest dreams to go there and cook," he recalls. "I'd worked on getting over there for years."
Whiting says he learned some of his favorite techniques at the culinary school. "It was a great experience."
The chef shares his recipe for a simplified version of the Caprese Salad served at Tristan. The dish showcases heirloom tomatoes picked at their peak.
Nate Whiting's Simple Tomato Salad
For the tomato oil: in a blender at low speed, mix the tomato paste and the vegetable oil. Run until the oil turns bright red, and the blender hopper is warm to the touch (10-15 minutes). Drain the oil through a strainer, and then hang it in a coffee filter.
For the tomatoes: take a hand-held propane torch. On a fireproof surface (like a sheet pan on a stove top) blister the tomato skin with the torch’s flame. When the tomato is black all over, run the skins off with a clean towel. If torch is not available, blanch tomatoes and peel off skins.
To complete the salad: cut the tomatoes into attractive shapes (exactly how will depend on which tomatoes you used - get creative). In a bowl, toss them in a little oil, a little vinegar, some sea salt, and some cracked pepper to taste. Arrange them decoratively on a plate, and drizzle a little more dressing from the bowl around them. Add a twist of pepper, garnish with the little basil leaves, and you’re done!
If you want to dress it up a little bit, you can add some croutons, mozzarella cheese, balsamic vinegar, parmesan, or whatever else you want, but all you really need are great tomatoes, simple dressing, salt, and pepper.
Sunday, May 22, 2011
Wednesday, May 4, 2011
Why Food Matters
Monday, May 2, 2011
SLOW COUNTRY CUISINE | Micah Garrison
by Wendy Swat Snyder
Chef Micah Garrison’s farming roots run deep – he grew up in a family of Upstate dairy farmers and took for granted dining on fare harvested from his grandfather’s land.
“To look back now,” says Garrison, “and know how fresh the products were – to have been able to literally pull the corn off the stalk before supper – it’s almost unheard of these days.”
With the help of an uncle in Charleston - a marine biologist who got him “hooked” on the life cycles of the Low Country waterways, the Columbia native soon expanded his passion for the land to the sea, and aquatic sustainalbility.
“For me to now be able to give back as a chef by simply making smart purchasing decisions is a great feeling,” says Garrison, Middleton Place Restaurant executive chef and two-time winner of the Sustainable Seafood Initiative Award.
The Middleton Place kitchen is also sustainably supplied by a 6,000 square foot production garden managed personally by Garrison and his staff. The majority of the plot contains heirloom plants, with a section dedicated to companion plants for promoting pollination and growth such as marigolds, nasturtiums, jasmine, sunflowers, berries, and herbs.
Garrison, whose culinary portfolio includes Boone Hall Plantation, Cypress, and 82 Queen, feels fortunate to preside over the kitchen once headed by renowned Southern chef Edna Lewis. The undisputed queen of country cooking, Lewis made her mark on the Middleton Place Restaurant menu with her classic plantation offerings, and he feels they share a common thread.
“One of the great things about Southern cuisine is the simplicity of it,” he notes. “Fresh, local ingredients, simply prepared – it really lets the love shine through in the dish.”
Garrison shares a newly updated recipe for locally sourced shrimp and grits...!
Micah Garrison's Shrimp and Grits
2 pounds local shrimp, shelled and deveinedFor the grits:
In a large pot, bring 1gallon of salted water to a rolling boil, slowly whisk in the grits and lower the heat. While stirring, add heavy cream and half the butter. Cook on low for 20 minutes, stirring occasionally. Once the grits are tender, adjust seasoning with salt and pepper if necessary.
For the shrimp:
Pour olive oil in a large hot saucepan and add onions. Sweat the onions until tender, and add the ham and shrimp with a pinch of salt. Once the shrimp begin to color, deglaze with white wine, add the rest of the butter and herbs, and simmer until the shrimp are cooked through. Adjust seasoning if necessary.
If timed correctly, the grits should be ready when the shrimp are cooked. Ladle grits into a bowl, add the shrimp sauce, and garnish with desired amount of fresh goat cheese. Depending on the appetite of your guests, this should feed five to ten people easily.
Sources
Adluh Brothers Milling Company | www.adluh.com
Giddy Goat Cheese | http://www.organicprocess.com
C.A. Magwood Jr. & Sons | http://www.magwoodshrimp.com
Saturday, April 16, 2011
Tuesday, April 12, 2011
Mount Pleasant Farmers Market Opening Today!
Thursday, March 31, 2011
Saturday, March 12, 2011
Keeping the Green Movement Alive
Thursday, March 10, 2011
SLOW COUNTRY CUISINE| Renata Dos Santos

by Wendy Swat Snyder
For Chef Renata Dos Santos, liming is a way of life. In her island home of Trinidad, it is part of the culture. There, liming is local slang for a casual getting-together of friends to share good food and good times.
A winner of the 2009 Laura Hewitt Culinary Legend Award, Dos Santos was shocked when she first landed in the United States and was unable to find locally sourced products readily available.
“In Trinidad, the majority of our food is local,” says Dos Santos, “either grown in the backyard or on local farms.”
She also found the concept of the “family table” lacking in the American mindset, and looked for a way to share her cultural heritage and bring people together in her new hometown.
The pieces fell into place during her studies at The Culinary Institute of Charleston. Dos Santos had watched a program on nontraditional dining concepts in China where people opened their homes to friends and family to share meals.
She loved the concept of getting back to basics, and L.I.M.E. was born. “We created the acronym,” explains Dos Santos, “local, impromptu, moveable, evening, to express the idea behind the event and bridge the two cultures.”
L.I.M.E. dinners unfold with an emphasis placed on mingling and networking during cocktails, and then gathering at a common table for a social feast centered around farm-fresh products. The venue is kept secret until shortly before the event.
“It’s become a huge extended family,” says Dos Santos. “Many of our guests come to all the dinners.”
Dos Santos shares a recipe for a cauliflower dish she learned from Chef Sean Brock, noting how a unique preparation can transform even a non-favorite into a winner. “It’s a long process, but definitely a labor of love.”
Brown Buttered Cauliflower
1 large cauliflower head intact, greens removed, 1 inch of the stem intact
8oz to 12oz butter
1 teaspoon lemon zest
salt
white pepper
Parmigiano Reggiano cheese- optional
Pre-heat oven to 375 degrees.
Place butter in a large sauté pan or cast iron skillet on stove over medium heat. Butter will melt, then foam, then start to brown. Stir it carefully, watching to make sure it doesn’t burn.
Add the entire head of cauliflower, stem down to the heated pan with butter (you can use a cookie cutter or ring mold to hold it upright and in place). To scoop the butter, tilt pan towards you and gently ladle butter over the cauliflower. Repeat until entire cauliflower is golden brown (about 20 - 30 minutes).
Once golden brown, place pan in oven and bake till just tender in the middle (about 15 minutes).
Transfer cauliflower from pan to a plate and sprinkle lemon zest, salt and pepper. Slice into four portions and serve warm. Sprinkle with cheese if desired.
Can be served as a side dish or as the main entree.
Short cuts: To reduce cooking time and eliminate the use of an oven, pre-slice the cauliflower or just use the cauliflower florets for basting step.
Sources: Farmers' Markets, Fields Farm, Kennerty Farms, Legrare Farms
Thursday, February 24, 2011
Monday, January 31, 2011
Sunday, January 30, 2011
More on the lionfish-
How to conquer the invasive lionfish? Saute it.
Wednesday, July 7, 2010
Saturday, January 29, 2011
SLOW COUNTRY CUISINE | Ken Vedrinski
by Wendy Swat Snyder
Recently, Slow Food Charleston asked Vedrinski to help raise awareness of the predatory lionfish now patrolling the waters of the East Coast, and he was completely on board.
"I'd just read an article about the lionfish," says Vedrinski. "They eat everything, and are threatening to wipe out the natural species unique to
Vedrinski also read that the lionfish is delicious, and that the best strategy for controlling it is increased consumption, so he's teamed up with guest chefs Mike Lata of FIG and Celina Tio of Julian to prepare a four-course dinner to support this sustainable initiative. The lionfish will be the centerpiece of the January 30 event, "Eat the Lionfish", as well as a new dish on
Ken Vedrinski's Lionfish

Lionfish with Fregola Sarda , Lambrusco , Guanciale
Preheat oven to 350. Saute shallots, garlic, and carrot in olive oil till soft. Add Fregola, Lambrusco, beets and bay leaf, and simmer until wine is almost gone. Add chicken stock and cook until Fregola is al dente. Remove beet pieces. Add salt to taste. Keep warm. Put Guanciale crust thinly on top of fish and bake at 350 for 6 to 8 minutes. Serve over Fregola.
